Corporate Wellness Solutions
CORPORATE Solutions for the modern office
Corporate Wellness
HTX
The mission
Research shows that a healthy workforce is a more productive workforce. Our wellness programs help employees improve health, reduce stress, and increase productivity.
- Our wellness programs aim to promote a healthy lifestyle among employees.
- We provide resources and support to help employees manage stress effectively and to combat burnout
- Our programs are designed to boost productivity and enhance overall well-being in the workplace.
- We offer a variety of activities and workshops to cater to different office needs and preferences.
OUR Wellness OFFERINGS
Lunch and Learn Talks
Physio and Ergonomics
Mental Health Focus
Providing specific tools that aim to support mental health and overall wellbeing by addressing stress management, nutrition, movement, and mindset, we empower employees to become the best versions of themselves, both personally and professionally.
Focusing on the wellness and high-performance habits approach , our offerings aim to provide high-functioning team members with research-based tools to enhance various aspects of work and life. The goal? To create more engaged and productive employees.
The Desk Mobility Workshop
The Desk Mobility Workshop is a 45-minute solution designed to combat the negative effects of prolonged sitting. This ergonomics-focused workshop incorporates gentle stretches and mindfulness techniques to:
- Reduce Stress & Musculoskeletal Tension
- Improve Ergonomics & Posture
- Enhance Mobility and Cognitive Focus
All from the comfort of your desk! This workshop is ideal for busy professionals and teams seeking to improve well-being and productivity throughout the workday.
Benefits:
A convenient, in-chair solution to reduce stress, improve posture through an ergonomics focus, and enhance overall mobility – all within your workday.
High-Performance Lunch & Learn
Lunch and Learn talks are a great way to educate employees about healthy living and provide them with research-backed strategies to improve their well-being, productivity and sharpen skillset for stress management and time management.
Topic options include stress and time management, productivity, performance improvement, and Life HQ: systems and organization.
Customize a Lunch and Learn topic based on your team's specific objectives and current wellness initiatives.
Performance Habits for Workplace / Stress management
Meal Prep + Plan Workshop
Our signature Meal Prep + Plan workshop is designed to equip your team with the knowledge and tools they need to plan and prepare healthy meals efficiently. Here are some benefits of our workshop:
- Learn how to plan and shop for meals that are healthy and budget-friendly.
- Discover new recipes and cooking techniques that are quick and easy.
- Save time and money by reducing food waste and avoiding last-minute takeout meals.
- Boost productivity and energy levels with nutritious meals that fuel the body and mind.
- Foster a sense of community and team building through group meal prep sessions.
- Customizable workshop to fit the specific food needs of your team.
Meal Prep/ HealthyRecipes/ Plan Ahead
Venue Options for the Workshop
We have two options available for the workshop venue. If you have a kitchen and small prep space, we can hold the workshop on-site.
Alternatively, we can host the workshop at our kitchen in the Heights.
OUR Fitness OFFERINGS
The Popular One
Corporate Yoga
Yoga is a popular offering due to this method becoming mainstream a few years ago. These sessions are specifically designed for the high-achieving professionals Restorative is perfect for Wednesday evening for a midweek reset.
The Mindful One
Meditation
Meditation is designed to down regulate the central nervous system. Perfect for busy high-functioning professionals who experience a busy and demanding schedule.
THE OG
Signature Pilates Sculpt
Our signature Pilates Sculpt class is a low-impact exercise method that focuses on strengthening the core muscles and improving flexibility. It is a great way to tone your body and improve your overall fitness.
The Relaxing One
Breathe and Stretch
Chronic stress can lead to a number of health problems, such as anxiety, depression, and heart disease. This mobility session is perfect to address aches and tighness in the body.
Corporate YOGA
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation or relaxation. It can be beneficial for busy working professionals because it can:
- Improve flexibility and range of motion
- Reduce stress and anxiety
- Improve sleep quality
- Boost energy levels
- Improve mental clarity
Great for balance / Increasing Flexibility / Improved Body Awareness
This session can also be conducted using office chairs to show stretches that can be conveniently performed at your desk.
Breath & Stretch
This session was designed with high-functioning professionals in mind. Down regulating the Central Nervous System (CNS) is the process of calming down the body and mind after a long day at work.
When we downregulate our CNS, we are able to relax and focus more effectively, which can lead to improved productivity and well-being in the workplace.
- Improved focus and concentration
- Experience less tension in the physical body
- Reduced stress levels
- Increased creativity
Calming / Soothing / Regulating
Optimal when presented as a half-and-half session.
Half stretching, half breath work and guided meditation.
Office Meditation
Meditation is great for enhancing your mental well-being and sharpness. Meditation offers a range of benefits that can positively impact your overall wellness:
- Improves concentration and cognitive function
- Enhances emotional well-being and reduces stress levels
- Promotes mindfulness and self-awareness
- Helps with relaxation and better sleep quality
- Boosts creativity and problem-solving skills
Calm/Focused/Clear Mind
This session is best conducted while seated in a desk chair in a multi-purpose room or conference room.
Signature Pilates Sculpt
Our Signature Pilates Sculpt class is a popular choice for our clients. This is likely because we started out as a Pilates studio, and our instructors are experts in the Pilates method and activating the core to reduce back tension from prolonged sitting at work.
Pilates Sculpt is a low-impact exercise method that focuses on strengthening the core muscles and improving flexibility. It is a great way to get a full-body workout without putting too much stress on your joints.
Low-Impact / Joint Safe /Full Body Sculpting
This is a great solution for a mid-day
lunchtime reset.
Benefits of corporate wellness
Taking care of your employees is essential, as it can lead to numerous advantages for both the employer and the employee. Here are some of the benefits for employers:
- Increased productivity and engagement among employees, which can lead to a more prosperous and successful business.
- A positive work atmosphere that can boost employee morale and job satisfaction.
- Reduced employee turnover, saving recruitment and training expenses.
- Improved employee health and well-being, resulting in fewer sick days and a more productive workforce.
Our FOunder
Introducing Olesya: Your Specialist in Health and Wellness
Olesya is a highly regarded health and wellness coach and speaker with over 11 years of experience in the industry. Her expertise lies in teaching high-functioning individuals the techniques of down-regulating their nervous system. Olesya is a Master Pilates educator, habits tracking coach, and Pilates studio owner in Houston, Texas.
She has worked with universities, Fortune 500 companies and nonprofits including: Rice University, Houston Christian University, Dress for Success, Phillips 66, Shell, HPE, Dow Chemical, Chevron, Marathon Oil, and Halliburton.
Get in Touch
olesya@elevatepilateshtx.com
Phone
832-570-7329
WE look forward to partnering with you and your Company, team or organization